Hey! We are here to say good-bye to dehydration and scorching summer heat. We are no more afraid now. As the general saying about goodbye assures us:
“ If you are brave enough to say good-bye, life will reward you with a new hello!”_ Paulo Coelho
Now, you can have a “Happy Summer” defeating its most pinching problem and most common illness dehydration.
The arrival of summer in the most parts of the world gives an open invitation to the super warm and ruling summer king, the Sun to burn and dehydrate all the living beings even sand and land under its huge umbrella of scorching heat.
After developing a good sense of dehydration we can say goodbye to dehydration and scorching heat. So, no more worries! be happy!
Dehydration is an outcome of the deficiency of the normal level of water and fluids within our body. consequently, body remains unable to perform all of its functions properly.
Though, signs and symptoms vary person to person suffering with dehydration, yet Its pretty obvious to have a good sense about the common signs and symptoms of dehydration helps us fight against it successfully.
Some early signs of dehydration:
. Pale- yellow urine
· Pinching irritating feeling first on face and neck
· Then the same feeling on the whole body later on.
Some common symptoms of dehydration
· Eyes don’t drop down tears
· Dry mouth, lips and eyes
· No sweating
· Cramped muscles
· Peeing a little four times a day or even lesser
· Vomiting and nausea
· Heart palpitations
· Weakness
. feeling tired
· Dizziness especially while standing
Stages of Dehydration:
Medical physicians normally classify dehydration into three stages.
· Mild
· Moderate
· Severe
Treatment
The first two stages are usually treated by oral intake of fluids containing electrolytes (saults).
Whereas severe hydration is put back in balance by IV fluids — usually a saline solution, made of water, sodium and other electrolytes. For body can absorb them more quickly than by drinking fluids orally.
Precautions:
Moderate and mild types of dehydration are reserved back to balance at home yet not the severe type.
If severe dehydration reaches above 103-degree indicator the patient must be taken to the nearest emergency room.
Severe Dehydration: Symptoms, Causes & Treatment (healthline.com)
Good-bye Dehydration drinks are:
· Delicious Herbal Teas
· Yummy milk
· Tasty coconut water
· Green cucumber juice
· Aloe Vera juice or simple aloe Vera
· Lemon juice
· Chia water
· Fruit infused water
· Water juice
.Water
1 Cup or 8 ounces of water must be drunk while working in intense heat environment every 15 to 20 minutes.
Good-bye dehydration Fruits and vegetables:
Watermelon
Water melon contains more than 90% of water. It is also a great source of vitamin A and C. It is also pregnant with nutrients and antioxidants.
Melon
Honeydew melon contains about 90% of water.
Yellow delicious sweet juicy melons also contain plenty of water to fight against dehydration.
Kiwi Fruit
More than 90% of kiwifruit is water.
Cucumbers
cucumbers contain 96% of water.
Celery
Its water content is 95%.
Some smart quick hydration tricks
- Water — the basic, best and cheapest way.
- Before taking tea or coffee take two or three or at least one glass of water in the morning.
- One or two glasses of water before 10 to 15 minutes of every meal.
- Eat fruits and vegetables.
- Use mint-based products to make yourself feel cooler.
- Eat mint in salads and use it in drinks as well.
- Use cotton clothes.
- Go for light colors while making a selection for clothes E.G., sky-blue, white, ivory etc.
Green, lime and jade green all are a good selection. All of these and other light colors reflect the radiation of the sun.
Short story,
I feel my little humble effort would help people to
Say Good-bye to dehydration and Scorching Summer Heat
Happy Summer
